Showing posts with label dessert. Show all posts
Showing posts with label dessert. Show all posts

Friday, January 20, 2012

Vitamix! Chocolate Chia Milk Shake

My Vitamix arrived in the mail today and I knew the first recipe I'd try would have to be a healthier alternative to chocolate frozen yogurt. This was too liquid to be considered a frozen dessert but it is a fantastic milk shake.

Chocolate Chia Milk Shake
2 Tbsp Chia Seeds
1/4 c Lowfat Milk
3 Tbsp Cocoa Powder
1 Tbsp Hazelnut Agave
4 ice cubes

1. Stir chia seeds into cold milk and allow to thicken for a few minutes.

2. Add cocoa and agave to chia/milk mixture and stir.

3. Place ice cubes in Vitamix and add other ingredients.

4. Process on variable, from 1-10 and a few seconds on high.

5. Taste before you remove it. Add more sweetener to taste.